Discover the Power of Forest Therapy: A Comprehensive Workshop & Guide

 Date: October 13th

***The Workshop videos will be available on October 6th on the site and the Q&A LIVE session will be Held on OCTOBER  13th! Watch the workshop and then come into session on the 13th with your questions! 

Time: 11am Central 

* BONUS BASIC TREE IDENTIFICATION PDF INCLUDED!!! 

Discover the Power of Forest Therapy: A Comprehensive Guide

In a world where our lives are increasingly dominated by pills and screens, there's a revolutionary approach to well-being that's been kept in the shadows. Forest Therapy is not just a walk in the park - it's a radical return to our roots, and it's time you discovered its power. Inside this comprehensive PDF guide, you will learn about various aspects of Forest Therapy and how to incorporate it into your life for holistic well-being. Here's what you can expect to find:

Origin of Forest Bathing

Dive into the rich history and origins of forest bathing, also known as Shinrin-yoku. This practice originated in Japan as a form of nature therapy and has gained popularity worldwide. You'll explore how this ancient practice has evolved and the cultural significance it holds today.

Impact of Environment on Humans

Understand how different environments impact human health and well-being. This section focuses on the positive effects of natural settings, backed by scientific studies and real-life examples. You'll learn why spending time in nature is crucial for mental, physical, and emotional health.

Principles of Sylvotherapy

Learn the core principles of sylvotherapy (forest therapy). This section delves into the science behind sylvotherapy, explaining how it works and the techniques used to maximize its benefits. You'll gain a thorough understanding of why forest therapy is effective and how to practice it.

Indoor Forest Bathing

Discover how to bring the benefits of forest therapy indoors. Learn to use elements like plants, natural light, and nature sounds to create a healing environment at home or in the office. This section provides creative and practical ideas to integrate nature into your indoor spaces.

Phytoncides and Health

Dive deep into the study of phytoncides, the natural compounds emitted by trees and plants. You'll learn about their profound effects on human health, including boosting the immune system and reducing stress. This scientific exploration will enhance your appreciation for the natural world.

Traditional Sylvotherapy

Explore traditional practices of sylvotherapy from various cultures around the world. This section highlights the historical significance and unique approaches different cultures have used to harness the healing power of nature. You'll gain a global perspective on forest therapy.

Indoor Plant Therapy

Learn about the benefits of indoor plants and how they can be used to improve air quality and promote mental well-being. This section provides practical advice on selecting and caring for indoor plants to create a healthier living environment.

Aromatherapy Basics

Understand the basics of aromatherapy, including how essential oils derived from trees and plants can be used to enhance physical and emotional health.